Source
www.wildoats.com
Category
Snacks
Yield
20 servings
Prep Time
45 minutes
|
Nutty Bars
Organic Health Store, Pantai Mutiara Hospital
Tel : (012) 433 5857 Fax : (04) 645 5726
| Amount |
Ingredient Name |
Description |
| 4 cups |
Quick cooking oats |
|
| 1/3 cup |
Canola oil |
|
| 1/3 cup |
Agave nectar |
|
| 1/4 cup |
Organic maple syrup |
|
| 2 teaspoons |
Almond extract |
|
| 1/8 cup |
Crystallized ginger |
Chopped |
| 1/2 cup |
Dried cranberries |
(or) goji berries soaked in apple juice, then drained |
| 3 tablespoons |
Sesame seeds |
|
| 1/2 cup |
Almonds |
Chopped |
| 1/2 cup |
Walnuts |
Chopped |
| 3 tablespoons |
Flaxseeds |
Optional |
Steps
1. Preheat oven to 400F. Place oats on a baking sheet.
2. Bake 10 to 12 minutes, until lightly toasted.
Turn oven to 350F.
3. Mix remaining ingredients in a large mixing bowl. Stir in oats. If mixture seems too dry, add a little more oil.
4. Spray a 9X13 pan with cooking spray and press oat mixture evenly in the pan. Press in flaxseeds on top of the bars if desired.
5. Bake 25 minutes, until golden. When cool, cut into bars and store in an airtight container for up to 2 weeks.
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